If you spend the spring and summer period suffering from eye tears, itching and sneezing, caused by symptoms of seasonal allergies, then it is time to alleviate them.
You can combat unpleasant seasonal allergic symptoms with these effective foods:
Ginger
Many symptoms of seasonal allergies are caused by inflammatory problems, such as swelling and irritation in the nasal passages, eyes, and throat. Ginger can naturally reduce these symptoms.
Ginger contains phytochemicals that are anti-oxidant and anti-inflammatory, which makes it really useful food to get rid of seasonal allergies.
You can add ginger as a spice to different food items, such as potatoes or pastries. Or have it as an early morning tea.
Some types of fish
Tuna, salmon, and mackerel contain omega-3 fatty acids, which are effective in reducing inflammation, which is a major cause of seasonal allergies.
A study of a group of women in Japan showed that women who consumed higher amounts of fish had low levels of hay fever, also known as allergic rhinitis.
Onions
Onions are a good natural source of the kristine compound – a natural antihistamine – that helps reduce symptoms of seasonal allergies.
Cooking reduces the content of Kerstin in onions, so it is recommended to eat it raw. You can add it to the authorities.
Turmeric
Turmeric is a spice rich in the anti-inflammatory curcumin compound, which helps relieve the symptoms of swelling and irritation caused by allergic rhinitis.
tomatoes
The medium-sized tomato fruit contains about 26% of the recommended daily value for vitamin C, in addition to the richness of the compound lycopene, another anti-oxidant compound, which helps calm the symptoms of inflammation.
Where the body absorbs lycopene easily when ingested by cooked foods, so choose canned or cooked tomatoes for an additional boost.
Broccoli
Broccoli is one of the best vegetables, which will protect the body from allergens pollutants, you can eat cooked or by adding it to delicious salads.
sweet potato
You can avoid seasonal allergies by sweet potato, which contains beta-carotene, which in turn protects the body from allergic symptoms, and reduces its severity if it occurs.
Source: Web Medicine
