Green tea is known to be linked to a large number of health benefits, and is one of the most popular beverages consumed around the world, and the habit of drinking tea is intertwined with many traditions and customs.
There are three main types of tea extracted from the Camellia sinensis plant: green, black and oolong. Among them, the most beneficial effects on human health were observed with green tea consumption.
There are many compounds found in green tea that have been shown to confer significant health benefits.
A review of the literature published in the Journal of Chinese Medicine provides an overview of these health benefits.
According to the review, green tea’s health-promoting effects are mainly attributed to its content of polyphenols, which are compounds found in plants, the most abundant of which are flavonoids and flavonols in green tea.
Studies using animal models show that green tea flavonols, also known as an antioxidant, provide some protection against degenerative diseases.
Studies indicate that green tea polyphenols may protect against Parkinson’s, Alzheimer’s and other neurodegenerative diseases.
Moreover, green tea consumption has also been linked to preventing many types of cancer, including:
• the lung.
The colon.
• the esophagus.
• the mouth.
Natural herbal extracts help relieve bothersome symptoms of menopause
• the stomach.
• Small intestine.
• the kidneys.
• the pancreas.
• Breast glands.
Green tea has also been shown to boost the body’s defenses against heart disease, by lowering high blood pressure.
Some animal studies also indicate that green tea may protect against coronary heart disease by lowering blood sugar levels and body weight, according to the review.
Source : Health News
