Brain health depends on a wide range of factors, and here we offer you the most prominent foods that improve brain health, and also tips to maintain and develop your intelligence at the age of 20, 30 and 40.
There are things that affect brain health, for example exposure to trauma or lack of desire to learn has a negative effect on the brain. And scientists have proven that people who like to solve puzzles or learn new languages or skills are less likely to have degenerative diseases associated with aging.
Unhealthy habits such as smoking lead to narrowing of blood vessels, reducing the nutrients and oxygen flowing to the brain.
Brain health depends on nutrition as well, and poor nutrition may lead to a deterioration in cognitive functions and a person experiencing increased stress, fatigue, and a general decrease in the ability to function.
Here we offer the best foods necessary for the brain
1- Black chocolate
The desire to lose weight is the reason many people refuse to eat chocolate. According to experts, dark chocolate contains a lot of antioxidants that protect brain cells from the harmful effects of free radicals.
A free radical is a molecule (or atom) that contains one or more unpaired electrons, making them unstable and highly reactive. Free radicals attack molecules in the body, which leads to cell damage.
Some experts note that the flavonoids in cocoa improve memory performance and the ability to absorb new information. Therefore, it is recommended to consume dark chocolate. One study also showed that chocolate lovers were more able to solve problems in logical ways compared to those who refused to eat it.
2- eggs
Eggs are a useful food that should be included in the diet, as they contain a variety of nutrients. Egg yolks contain phospholipids that are important to cells of the central nervous system.
Eggs are also high in choline, an important substance for mental activity and memory regulation. Besides, eggs are rich in B vitamins that are important for the brain.
3- Turmeric
Turmeric is known for its health benefits thanks to its containment of curcumin, and according to the report, curcumin is able to improve memory quality.
4- Coffee
Coffee is among the most popular drinks in the world. Caffeine improves the functioning of the central nervous system, but of course in moderation.
5- Broccoli
Thanks to its many nutrients, broccoli is called “the king of green vegetables”. This product contains a significant proportion of vitamin K, which helps improve the quality of memory and which is necessary for the formation of an important type of fat in the brain called سفاينوليبيد sphingolipids. Broccoli has a powerful anti-inflammatory and antioxidant effect.
6- Avocado
Avocados are rich in omega-3 acids, vitamin B9, and vitamins C, E and K. Regular use of avocados that contain polyphenols and flavonoids ensures overall body function improvement.
Source : Health News
