Today, Tuesday, the country is witnessing a state of weather fluctuations affecting most of the republic, as the country is exposed to the activity of dramatic winds of sand and dust that reach the threshold of a storm, especially in open places, as a result of the country being affected by a five-point depression coming from the Libyan desert, which exposes patients to chest allergy For health problems and seizures, which requires not leaving the house unless it is absolutely necessary, with a commitment to wear a mask.
Wolfa Lucker Expected webmed There are some important tips for allergy sufferers to follow to cope with the effects of the dust storm.
Tips for allergy sufferers to avoid the effects of the dust storm:
Close windows and doors to protect the indoor air and use an air purification system in the home to prevent the effects of the dust storm.
Take a shower and change your clothes to get rid of any allergens. Leave your shoes at the door as well. Every time you enter your home, you bring small pieces of the outside world with you after leaving the house.
Wearing a mask to prevent allergens from reaching the airway when you are unable to avoid certain allergens.
Eat healthy food by eating plenty of fresh vegetables, fruits and nuts, especially grapes, apples, oranges, and tomatoes, as they help reduce allergy symptoms. Add at least one fresh fruit and vegetables to every meal.
Rinsing the nose to clear the mucus from your nose can relieve allergy symptoms, and it can get rid of bacteria and thin mucus and reduce postnasal drip, mix 3 teaspoons of iodine-free salt with 1 teaspoon of baking soda Store this in an airtight container for use. Put a teaspoon of the mixture in 8 ounces of distilled or boiled and then cooled water. Lean over the sink and gently rinse one nostril at a time.
Drink plenty of fluids if you feel a blockage or posterior nasal drip due to allergies. Drinking more water or juice can thin the mucus in the nasal passages and give you some relief. Warm liquids such as tea, broth, or soup have an added benefit.
Keep your home clean is one of the best ways to avoid indoor allergens, so make natural cleansers with daily ingredients like vinegar or baking soda Use a vacuum to trap allergens If you have severe allergies, ask someone else to arrange them.
Steam inhalation: This simple trick can relieve a blocked nose and help you breathe easily without affecting the chest. Place your head over a warm but not overheated bowl or a basin full of water, place a towel on your head to trap the steam, or sit in the bathroom with a hot shower.
Source : Health News
