There are a number of foods that enhance the body’s immunity, and the fasting person is most needed in these times due to the outbreak of the new Corona virus, among them drinking only one cup of orange juice, which can make us feel energetic immediately. Full of vitamins, nutrients and essential minerals, it can also help us gain fitness faster if combined with a low-calorie diet.
Orange juice is refreshing and delicious. Just one cup of orange juice can instantly feel vibrant. Juice is packed with essential vitamins, nutrients, and minerals. In addition to its importance in the diet, it can help us reach our fitness goal faster if combined with a low-calorie diet, according to India.
The Indian site “India” confirms that orange juice helps in losing weight, boosting immunity and improving heart health, among other things. Orange fruits are low in calories and rich in flavonoids and phytochemicals that have antioxidant and anti-inflammatory properties. It also contains the highest percentage of vitamin C, and in addition to its benefits for the skin, eating it reduces the risk of many health problems. Its benefits are: improving immunity, lowering blood pressure, preventing kidney stones, preventing cancer, and promoting brain development.
But the benefits of this fruit are not limited to that. In a recent study issued by Western University in Canada, researchers showed that drinking two and a half cups of orange juice daily can help reduce the risk of obesity, heart disease and diabetes.
In the research, published in the journal “Lipid Research”, the researchers studied a molecule found in sweet oranges and tangerines called “nobility” and showed that it significantly reduces obesity and reverses its negative side effects.
“We have shown that we can also intervene with nobiletin, and that in mice that already have all the negative symptoms of obesity, we can use Nobeletin to reverse those symptoms, and even start to regress the accumulation of plaque in the arteries, a disease known as atherosclerosis,” said study author Murray Huff at the university. .
However, researchers are still not able to determine exactly how Nobeletin works.
According to the study, the researchers assumed that the molecule was operating on the pathway that regulates how fats are treated in the body. This regulator is called “AMP Kinase”, and it operates a machine in the body that burns fat to generate energy, which prevents fat from being synthesized.
However, when the researchers studied the effects of noobletin in mice that were genetically modified by removing AMP kinase, the effects were the same.
Hoff said, “From that conclusion, we learned that the two nobilins act on AMP Kinase, bypassing this major regulator of how body fat is used.” The question still arises, how does he do that?
Nevertheless, the researchers emphasized the clinical significance of the result, as it shows that nobilitin will not interfere with other drugs that work on the AMP Kinase system, such as the diabetes drug Metformin, for example.
The next step in transferring studies to humans remains to determine whether Nopilatin has the same positive metabolic effects in human tests.
Source : Health News
