Faced with this reality, Healthline published an article, reviewed by the American author and nutritionist Cathy Farvik, about a group of foods that can relieve stress in an individual, especially since stress may increase the risk of diseases such as heart disease and depression.
sweet potato
Eating nutrient-rich whole carb sources, such as sweet potatoes, may help lower levels of the stress hormone cortisol. Chronic stress and anxiety can lead to cortisol dysfunction, which can cause inflammation and pain. And sweet potatoes are rich in nutrients that are important in responding to stress, such as vitamin C and potassium. Sweet potatoes are rich in nutrients that are important in responding to stress (Getty)
Artichoke or artichoke
Artichokes are a highly concentrated source of fiber and are particularly rich in prebiotics, a type of fiber that feeds beneficial bacteria in the gut. Indicate Studies Studies conducted on animals indicate that prebiotics may help reduce stress levels.
Artichokes are also high in potassium, magnesium, and vitamins C and K, all of which are essential for a healthy stress response.
Artichokes are high in potassium and magnesium (Getty).
Eggs
Eggs are rich in vitamins, minerals, amino acids and antioxidants needed for a healthy stress response. It is also particularly rich in choline, a nutrient found in large quantities in a small number of foods. Choline has been shown to play an important role in brain health and may protect against stress.
Parsley
Parsley is a nutritious herb full of antioxidants that protect against oxidative stress. This stress is linked to many diseases, including mental health disorders such as depression and anxiety. Indicate Studies However, eating a diet rich in antioxidants may help prevent stress and anxiety.
the Garlic
Garlic is rich in sulfur compounds that help increase glutathione levels. This antioxidant is part of your body’s first line of defense against stress. Moreover, she points out Studies Conducted on animals, garlic helps combat stress and reduce symptoms of anxiety and depression.
Tahina
Tahini made from sesame seeds is an excellent source of the amino acidSystems of mood hormones such as dopamine and serotonin. This helps relieve symptoms of depression and anxiety.
Broccoli
Cruciferous vegetables, such as broccoli, are well-known for their health benefits. A diet rich in cruciferous vegetables may reduce the risk of some types of cancer, heart disease and mental health disorders such as depression.
Source : Health News
