The benefits of rosemary have been known since ancient times. Rosemary, dairy pebble or Rose Mary, is an evergreen woody herb belonging to the oral family “Mint Family”. It has needle leaves and its flowers are white, pink, purple or blue, and they originate from the Mediterranean basin.
Rosemary is one of the aromatic herbs with a distinctive aroma, which are associated with many health benefits.
Rosemary benefits in enhancing immunity:
Rosemary has antimicrobial and anti-viral properties. This herb contains high levels of antioxidants, most notably Vitamin C, A and E that fight free radicals and protect against diseases.
Rosemary benefits in relieving migraines
Numerous research has found that inhaling the smell of rosemary can relieve migraines. You can then benefit from this herb if you have this problem.
Numerous scientific studies have demonstrated the benefits of rosemary and the important role of this herb in combating Alzheimer’s disease and enhancing memory.
Rosemary benefits in fighting premature aging
Thanks to the rosemary containing antioxidants such as vitamins A, E, A and C, it has an active role in fighting aging, wrinkles and free radicals.
The benefits of rosemary in diuresis
Various research has found that rosemary works to produce urine in a slight way, helps improve the efficiency of kidney work, contributes to expelling gases, and helps alleviate the problem of water retention in the body.
Warning: Pregnant women should not overuse the rosemary plant, as it may lead to uterine contractions, which may lead to miscarriage.
And for patients with pressure, they must be careful, because rosemary may raise blood pressure.
Also, eating large amounts of rosemary may lead to irritation of the stomach and intestines and damage to the kidneys.
Source: Madam Net
