People often catch cold diseases in the spring season, so it is preferable to boost immunity to avoid these problems. In order to reach good results, you must eat specific food items that help resist viruses.
These materials are:
Green tea
If we drink green tea every morning, it will charge the body with the necessary energy, activate it throughout the day, and enhance its immunity. Because green tea, in addition to cold diseases, has a positive effect on cancer, rheumatism, Parkinson’s and Alzheimer’s.
the Garlic
Garlic contains sulfur-rich thiosulfate compounds that are very effective in fighting infection. In addition, eating garlic and onions regularly reduces the risk of developing some types of cancer.
Shellfish
This seafood raises the production of proteins and cytosine, and it also contains a high content of selenium, which the body lacks to fight cold diseases.
carrots
Carrots are rich in carotene and vitamin A, which has a positive effect on health. According to the results of recent studies, beta-carotene deficiency causes the body’s level of immunity, which increases the risk of infection.
Salmon
The omega-3 fatty acids that are high in this fish are very important to the human body. In addition to a high percentage of vitamin D, for the harmonious functioning of the immune system. Therefore it is recommended to eat fish at least twice a week, to fight the cold.
Broccoli
Broccoli contains a substance that enhances the body’s immunity and overcomes the negative effects of diseases
Spinach
It is characterized by containing a large number of substances beneficial to the body, to improve the functioning of the immune system. And vitamins А and С, magnesium, iron, folic acid and beta-carotene. Spinach is useful in treating eye and heart diseases and some types of cancer.
Mushrooms
Fungi are an important source of vitamin B2, selenium and beta-glucan, which help boost the body’s immunity. The fungus also reduces the risk of chronic infections.
Yogurt
This is natural yogurt, because it is a source of biomineral enhancers that help stimulate white cell production
Oats
Oats are a food rich in beta-glucan. It generally lowers the level of cholesterol in the blood and enhances the body’s resistance to viruses, bacteria and parasites.
Source: sm-news.ru
