The results of a new scientific study revealed that eating a hearty breakfast would double the amount of calories the body burns later during the day.
In this study, published in the Journal of Clinical Endocrinology and Metabolism, the researchers explained that eating breakfast would increase metabolism and burn fat in the body, and would also help regulate blood sugar levels.
Where researchers observed the study that eating a hearty breakfast in the early morning increases the metabolism and calories that the body burns during the day.
The results showed that eating a hearty breakfast helps burn more calories compared to those who eat a hearty dinner.
On the other hand, the researchers pointed out that eating a low-calorie breakfast will open the appetite later, especially for desserts, and from this the importance of eating a hearty meal for breakfast stems.
The study targeted 16 men in order to verify the results and they were divided into two groups, one eating a hearty breakfast, and the other a hearty dinner.
By tracking subscribers and monitoring their tests, the researchers found that eating a heavy breakfast burns a double number of calories in the body, which helps in the process of burning fat and losing weight for those who wish to do so.
Source: Web Medicine
