Medical experts at Mayo Hospital in Arizona, USA, revealed nutrients that can improve mental health for people after eating them.
According to the German Focus.de website, doctors recommend improving moods, eating legumes, fish, nuts, broccoli, spinach and eggs. Because the types of fatty fish contain a high percentage of omega-3 acids, which help to relieve symptoms of depression, and stimulate the production of happiness hormones – serotonin and dopamine.
As for greens , nuts and eggs, they contain amino acids, including tryptophan, which is important and necessary to maintain the balance of the hormone serotonin in the body. Moreover, tryptophan is important for a person to sleep naturally and wake up.
As for spinach and broccoli, they are rich in folic acid, which in the event of a deficiency in the body causes sleep disturbance and depression. Based on this,
experts stress that these substances only help to improve mood and psychological state. Therefore, when symptoms of depression arise, first of all it is necessary to see a specialist
Source: Novosti
