The desire to eat many foods indicates the presence of health problems in people if their body requires them to eat, according to a report published in the British newspaper “The Sun”.
Chocolate:
Scientifically proven, some ingredients in chocolate raise our mood and increase Serotonin, a chemical in the brain that affects emotions and motor skills. Therefore, the desire to eat chocolate may reflect the need for an emotional lift if you are stressed or feeling neglected.
Chocolate cravings can also indicate a low level of magnesium, a mineral that is abundant in cocoa. And women are often more at risk of this deficiency at certain times of the menstrual cycle.
It is noteworthy that chocolate that contains 70% or more cocoa is better by providing less sugar and more magnesium.
Fast food:
If you feel sad or nervous, you may feel the urgent need for fast foods such as pizza, fried chicken, burgers or french fries.
The combination of fats and carbohydrates releases the hormone dopamine, a neurotransmitter that links the brain with pleasure and pleasure. In the short term, these foods make us feel positive, but over time, we will crave more such unhealthy foods to get these same pleasant feelings. In place of fast foods, omega-3 oily fish, such as salmon, can be eaten to increase dopamine levels in a healthy way.
Cheese:
Cheese is one of the foods rich in fat, so your body may tell you that it needs more good fats, which are also available in avocado, oily fish and nuts. And cheese contains vitamin B12, which can be deficient in vegetarian meals.
Swiss cheese is one of the best cheeses that provide this vitamin, as it mostly contains 20% of calcium and vitamin B12, more than many other alternatives.
A piece of meat:
The desire for red meat is often a sign of not getting enough protein, or that the body wants iron. And if you dream of a steak or burger but you don’t eat animal proteins, it is important to make sure you have sufficient plant options like tofu to keep the muscles, tissues and bones working.
Red lean meats are ideal for increasing iron levels, as well as white beans and lentils, as the best sources of vegetables.
the pasta:
Your body uses carbohydrates to produce serotonin, the happiness hormone, and if you crave pasta, rice, potatoes or white bread, this may be a way to boost your mood.This immediate rise in blood sugar will be followed by cravings for carbohydrates.
Whole grain pasta, brown rice, or brown bread are good foods to give you energy and mood benefits without spikes in blood sugar.
Potato Chips:
If you crave french fries, chips or other salty snacks, this could be a sign of dehydration.Salt stimulates thirst and helps your body stick to water. The body needs salt to work, but much of it can cause high blood pressure.A large glass of water can reduce salt cravings without the need for potato chips.
Curry:
In addition to making us susceptible to colds and flu, low zinc levels are associated with a loss of taste, which may lead to a desire to taste strong dishes, and pay for curry because it is so hot
Hot food can make you sweat more and help lower body temperature, so it’s best to eat hot and healthy soup, such as Asian pasta, to combat zinc deficiency.
Sweets or cake: the need for energy
The desire to eat such foods may be caused by feeling stressed or sleeping poorly or simply not eating enough. Sweet food provides a quick cure for glucose when blood sugar levels drop, but the need for sugar will quickly return.
Whole grains and foods rich in fiber such as oats and whole bread can avoid these fluctuations and eliminate cravings for sweets.
Source: British newspaper “The Sun”.
